It would seem that senior citizens are a sleepy bunch and their need for naps automatically presumes that older people simply need more sleep. However, aging itself does not [...]
Fireworks may keep you up all night, but so are concerns about democracy. Catch your winks when you can, your freedom depends on it! [...]
Coffee naps are a trending way to refresh yourself during the day. Here's a tried-and-true method for incorporating them into your workday so you can stay alert in the afternoon, or as a recharge between odd shifts or while traveling. [...]
Bet you didn't know muscles had a role in circadian rhythms... or that 4 percent of all Americans take sleeping pills or other aids to help them fall asleep. Learn more about how America (and the world) sleeps in this week's news update. [...]
In the last few years, the rise of awareness about sleep deprivation among our teens has been a primary focus for those campaigning for later bell times for high schoolers. [...]
June brought the return of our drowsy driving spotlight, which highlights the serious public health safety threat caused by falling asleep at the wheel.