Sleep Awareness Week: Moody teens just want to feel better
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.
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mood disorder
Welcome to Sleep Awareness Week. Who wants to feel better?
Sleep deprivation after baby is born is common, but can be a serious problem for new parents and mental health. Anxiety, postpartum depression, mood swings, even drowsy driving and child abuse can come from chronic lost sleep for both new mothers and new fathers.
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Theater of the sleepy mind: our 4 Ms video and podcast roundup
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Sleep deprivation practically guarantees a fast forward to poor mental health
Start with sleep health if you want to improve your mental health. [...]
The 4 Ms and Sleep: Mental, Mind, Memory & Mood
The month of April opens with our brand-new theme: The 4Ms and [...]
Generational spotlight: The truth about teens and late nights
Yes, we can be "born this way." In fact, if you were a night owl as a teen, you can expect your kids to be night owls, too (and the same holds true for morning larks or other chronotypes). So try not to be too hard on them! [...]
Today is “Do a Grouch a Favor Day.” Here’s how you can help.
It’s kind of funny to compare grouchy people to the iconic Oscar character from Sesame Street. Funny… until you realize that people who are grouchy may be [...]
Current Events: World leaders concerned about Trump’s sleeping habits
Just the messenger. February 9, 2017 || The Independent Donald Trump’s sleep deprivation impairs his diplomacy and could have serious consequences, says expert [...]
The Sleep Deprivation of Donald J. Trump
SHC is just the messenger… …but keep in mind, this curation resource is not without its biases, and any public figure known for “waging a war on [...]
Want to survive post-election anxiety? Get some sleep!
Image: "Anxiety" © 2016 Azzah B.A. Licensed under CC-BY. [...]