Sleep Fundamentals || F is for Fragmentation
Sleep Fundamentals: F is for Fragmentation [...]
microsleep
This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!
We really need to become more aware of one of the most common problems of sleep deprivation... the microsleep. In this clip, actress Rhea Seehorn (Kim Wexler in Better Call Saul) does a brilliant job of illustrating just what it is and how quickly it can change your life when it happens behind the wheel of a moving car. [...]
Sleep Health Watchdog: Check out these change agents for drowsy driving prevention
Without the work of dedicated activists from the grassroots, the medical research field, and legislators, we might know a lot less about the clear and present danger that is drowsy driving. [...]
Let’s talk about drowsy driving in June
Nobody is immune to the danger of falling asleep at the wheel. You can be the driver who fall asleep (such as the nurse after a 16-hr night shift, a police officer working graveyard, a teen going to school early for sports practice, or a sleep-deprived new dad), or you can be the victim when an oncoming car drifts in your direction because the driver has fallen asleep. [...]