Light therapy is an inexpensive, accessible, and easy way to deal with winter blues, which can lead to sleep disruption and dips in mood during the darker months. [...]
Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime. [...]
June brought the return of our drowsy driving spotlight, which highlights the serious public health safety threat caused by falling asleep at the wheel.
In May, we decided to cut loose and throw a month-long sleepover! Here’s a recap, #ICYMI, plus links to all other posts related to the topic at SHC.
Sleep is often overlooked when we look at problems with mood swings, mental illness, cognitive problems, and memory loss... but it should be the first thing we investigate. [...]
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Start with sleep health if you want to improve your mental health. [...]
The month of April opens with our brand-new theme: The 4Ms and [...]