Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime. [...]
Let's talk about racial discrimination and health on this MLK remembrance day. If he were alive today, Dr. King would still have a dream, and communities of color deserve the opportunity to sleep better and live better. [...]
It turns out that people do sleep in Las Vegas. SHC has selected Sin City as a spotlight location, offering ten recent stories linking sleep health with the Boston community. [...]
Veterans, by and large, struggle with sleep, and so do their families and caregivers. Whether caused by traumatic brain injury, posttraumatic stress disorder, combat-related cases of sleep apnea, tinnitus, or other problems, they need our help. SHC remembers them this Veterans Day with recent links that specifically address the challenges of living with sleep problems after putting in one's time in military service. [...]
SHC has vetted the week's sleep news so you don't have to! [...]
SHC has vetted the week's sleep news so you don't have to! TGIF, but... Please keep positive thoughts for hurricane victims from our Caribbean neighbors as well as Texas, Louisiana and Florida this weekend. [...]
June brought the return of our drowsy driving spotlight, which highlights the serious public health safety threat caused by falling asleep at the wheel.