Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.
Light exposure is the critical factor for keeping our circadian systems in balance. [...]
Check out this latest curation of news stories appearing since June 1 which focus on a critical part of the sleeping process: Circadian Rhythms. Topics discussed in this [...]
It may not occur to some people with sleep problems that light might be both their problem and their solution. Controlling light exposure at key times during the day is [...]
“Vietnam Lagoon at Dawn,” Public Domain Image. It seems counterintuitive that exposing oneself to bright light could actually help someone sleep better. However, [...]
Melatonin, as a natural supplement for reclaiming sleep, has never been more popular. It is perhaps the leading “alternative” sleep aid out there. Not only is it [...]
Today SHC hosts a great summary of misconceptions about circadian rhythm sleep disorders from Peter Mansbach, PhD and president, founder and webmaster of the Circadian Sleep [...]
“Sunset Winter” (2007) by Jonathan Hendrick Insomnia can be its own primary sleep disorder, but sometimes it can also be a symptom of another health condition. [...]