SLEEP STUFF: Light therapy
It may not occur to some people with sleep problems that light might be both their problem and their solution. Controlling light exposure at key times during the day is [...]
light therapy
Alternatives: What is light therapy and how can light actually help improve sleep?
“Vietnam Lagoon at Dawn,” Public Domain Image. It seems counterintuitive that exposing oneself to bright light could actually help someone sleep better. However, [...]