Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
'Tis the season to adjust your sleep habits; new neurostimulation implant helps people with central apnea sleep better; strange sleep "pets" in Belsomra ads swapped for more human narrative; and more about how America (and the world) sleeps. [...]
Whether it's a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season. [...]
A handy little video explaining how our circadian rhythms relate to planetary light-dark cycles. [...]
Light therapy can be useful for treating many of the more common circadian rhythm disorders. [...]
Mid-March cries out for morning light to chase away the winter blues [...]
Light exposure is the critical factor for keeping our circadian systems in balance. [...]
“Why do roughly six billion humans sleep in a way that is contrary to what worked for millions of years? Because of a production that was once revolutionary and now [...]