#ICYMI: June’s drowsy driving focus in a nutshell
June brought the return of our drowsy driving spotlight, which highlights the serious public health safety threat caused by falling asleep at the wheel.
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life of the mind
#ICYMI: May’s “Month-Long Sleepover” tips for reclaiming sleep
In May, we decided to cut loose and throw a month-long sleepover! Here’s a recap, #ICYMI, plus links to all other posts related to the topic at SHC.
[...]News drip: More links connecting sleep with mood, mental, mind and memory
Sleep is often overlooked when we look at problems with mood swings, mental illness, cognitive problems, and memory loss... but it should be the first thing we investigate. [...]
#ICYMI: April’s survey of sleep and the 4 Ms: mind, mental, memory, and mood
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Theater of the sleepy mind: our 4 Ms video and podcast roundup
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
The 4 Ms and Sleep: Mental, Mind, Memory & Mood
The month of April opens with our brand-new theme: The 4Ms and [...]
Today is “Do a Grouch a Favor Day.” Here’s how you can help.
It’s kind of funny to compare grouchy people to the iconic Oscar character from Sesame Street. Funny… until you realize that people who are grouchy may be [...]
Current Events: World leaders concerned about Trump’s sleeping habits
Just the messenger. February 9, 2017 || The Independent Donald Trump’s sleep deprivation impairs his diplomacy and could have serious consequences, says expert [...]
The Sleep Deprivation of Donald J. Trump
SHC is just the messenger… …but keep in mind, this curation resource is not without its biases, and any public figure known for “waging a war on [...]
Want to survive post-election anxiety? Get some sleep!
Image: "Anxiety" © 2016 Azzah B.A. Licensed under CC-BY. [...]