Dear readers: Have a great Thanksgiving!
SHC wishes you a happy Thanksgiving! [...]
insulin resistance
What happens when school kids don’t get enough quality sleep?
Some temporary symptoms or behaviors of sleep deprivation, if not addressed by getting more and better sleep, can become long-term problems as well. In addition, more systemic medical concerns can and will arise if you don't address your child's sleep loss. [...]
What is the Dawn Phenomenon?
Everyone experiences the Dawn Phenomenon, but not everyone can adjust to this daily morning transition. [...]
How do misaligned circadian rhythms affect the body?
How our bodies and brains process light and other time cues provides the foundation for our sleep-wake cycles. These cues keep our circadian rhythms properly aligned so that [...]
Survival tips for diabetics during the transition to daylight saving time
Remember, dosages of insulin differ over the course of a day and timing is everything! [...]
SleepyHeadCENTRAL pays a visit to the Diabetes Late Nite Podcast
If you’re diabetic, or care for someone who is, then you know the obstacles that this chronic illness can mount against the need and desire to get a good night’s [...]