good sleep hygiene

Wellness Wednesday: Sleep Tight video game makes fun of the dark

August 1, 2018 // 0 Comments

SLEEP TIGHT isn't probably something your sleep doctor will encourage but parents with kids afraid of the dark might see a benefit to empowering their children to vanquish the monsters who make their bedtimes fearful. Your mileage may vary. [...]

Wellness Wednesday: Sleep habits to achieve wellness (webinar)

April 18, 2018 // 0 Comments

Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime. [...]

Wellness Wednesday: How to sleep better when you have fibromyalgia

April 11, 2018 // 0 Comments

Getting good sleep can help with pain management, but what happens if your pain keeps you from getting good sleep? [...]

Sleep Health Watchdog: Check out these change agents for better teen sleep

August 25, 2017 // 0 Comments

Without the work of dedicated activists from the grassroots, the medical research field, and legislators, we might know a lot less about the sleep needs of teenagers and the disservice we do to this population when we ask them to start class before 830am. [...]

Controversial ideas in sleep health: Naps for high schoolers… Yay or Nay?

August 18, 2017 // 0 Comments

In the last few years, the rise of awareness about sleep deprivation among our teens has been a primary focus for those campaigning for later bell times for high schoolers. [...]

Back to School… Already???

August 1, 2017 // 0 Comments

Back to School… already? Nobody wants to think about it, but for many families across the country, summer is almost over. Mid-August is start time for many districts, [...]

Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy

May 19, 2017 // 0 Comments

People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep. [...]

Free Signed Book Giveaway! THE DOCTOR’S GUIDE TO SLEEP SOLUTIONS FOR STRESS & ANXIETY

May 10, 2017 // 0 Comments

Enter to win your free signed copy of Dr. Robert S. Rosenberg’s latest book! Mobile users: Click on GIVEAWAYS (this link) OR in the gray navigation bar to find your [...]

Mental illness, mood disorders, memory lapses, overtaxed minds and sleep… Final thoughts on the 4 Ms

May 1, 2017 // 0 Comments

Poor sleep can lead to real health problems that truly are "all in your head." [...]

Sleep can benefit from mindfulness

April 27, 2017 // 0 Comments

Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]