Wordless Wednesdays: Complications of Insomnia || Sleep Fundamentals
Some great reasons to treat ongoing insomnia. [...]
fatal familial insomnia
#ICYMI: April’s survey of sleep and the 4 Ms: mind, mental, memory, and mood
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
Sleep Awareness Week: Can we “get along” without it?
Getting along without sleep is a contradiction in terms. People who lack sleep are very difficult to be around. Their sleep loss disables their judgment, patience, compassion and other virtues valued in familial, social, and professional relationships. [...]