Whether it's a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season. [...]
Sleep Fundamentals: What is Insomnia? [...]
Sleep Fundamentals: What is Hypersomnia? [...]
Since Boston hosts this year's APSS SLEEP meeting this weekend, SHC has selected it as a spotlight location, offering ten recent stories linking sleep health with the Boston community. [...]
Sleep problems continue to be a common denominator shared by more problematic chronic disease conditions, such as hypertension (high blood pressure) and stroke. Want to prevent the latter? Start with preventing or treating your sleep problems. [...]
Dementia can be aggravated by poor sleep, and dementia symptoms can disrupt sleep.
Sleep: a saving grace or a curse for someone with bipolar disorder? [...]