ABCs of SLEEP || E is for Entrainment
Entrainment is the word scientists use to explain how we all, as human beings, “set our clocks.” Our human body clocks, to be specific. Our bodies have multiple [...]
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Alternatives: What is light therapy and how can light actually help improve sleep?
“Vietnam Lagoon at Dawn,” Public Domain Image. It seems counterintuitive that exposing oneself to bright light could actually help someone sleep better. However, [...]
SHED SOME LIGHT || Insomnia Central: Are insomnia and winter depression linked?
“Sunset Winter” (2007) by Jonathan Hendrick Insomnia can be its own primary sleep disorder, but sometimes it can also be a symptom of another health condition. [...]
MONSTERS OF SLEEP || Sleep Disorders 101: Night Terrors
If you are the parent of a child who experiences night terrors, you know these are no ordinary nightmares. It will seem as if your child has suddenly become possessed! Your [...]
Sleep Disorders 101 || Is Your Body Clock Broken? There’s Help For You
Do you have problems sleeping on a “normal” schedule? Do you sleep a few hours on, rise for a few hours, then repeat this cycle over and over again? Are [...]