ABCs of SLEEP || E is for Entrainment
Entrainment is the word scientists use to explain how we all, as human beings, “set our clocks.” Our human body clocks, to be specific. Our bodies have multiple [...]
entrain
Alternatives: What is light therapy and how can light actually help improve sleep?
“Vietnam Lagoon at Dawn,” Public Domain Image. It seems counterintuitive that exposing oneself to bright light could actually help someone sleep better. However, [...]