Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.
Just when you thought you had this new sleep technology trend figured out... [...]
The title advice can be applied to just about anybody you know. Is it a friend or family member giving you a lift from point A to point B? Your carpool or vanpool driver? [...]
Sleep problems in the workplace can be deadly for our uniformed personnel. Active duty soldiers have high stress levels and shift work schedules that can endanger them on the [...]
There are many underlying causes of sleepiness, fatigue and drowsy driving...
...including sleep loss from restriction or too little sleep, interruption or fragmented sleep; chronic sleep debt; circadian factors associated with driving patterns or work schedules; undiagnosed or untreated sleep disorders; time spent on a task; the use of sedating medications; and the consumption of alcohol when already tired.
These factors have cumulative effects and a combination of any of these can greatly increase one’s risk for a fatigue-related crash. [...]
May 2016 is a month-long feature on drowsy driving around the world. [...]
Bad habits that take root during adolescence can set the stage for a lifetime of poor sleep and the chronic health problems that result. [...]