Sleep News 24/7:


Updated: The new Vitamin Zzz anthology seeks literary writing about sleep

December 16, 2017 // 0 Comments

Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients. All perspectives are sought and welcomed: humorous, clinical, personal, spiritual, political, fantastic, familial, experimental. [...]

YouTube takes on the use and abuse of the sleeping pill known as Ambien (zolpidem)

October 15, 2017 // 0 Comments

People who turn to the sleeping pill zolpidem (Ambien) may be at higher risk for all kinds of healthy and safety problems, not least of which are drowsy driving, addiction, and dangerous falls. Ambien is not meant to be used nightly or for the long term and has a long list of adverse side effects to go with it. Check out these podcasts and videos for insights into the risks in taking Ambien. [...]

Lucid Dreaming

May 21, 2017 // 0 Comments

  LUCID DREAMING A form of dreaming in which the dreamer is conscious, to some extent, of dreaming while actually participating in the dreaming [...]