Sleep News 24/7:


YouTube takes on the use and abuse of the sleeping pill known as Ambien (zolpidem)

October 15, 2017 // 0 Comments

People who turn to the sleeping pill zolpidem (Ambien) may be at higher risk for all kinds of healthy and safety problems, not least of which are drowsy driving, addiction, and dangerous falls. Ambien is not meant to be used nightly or for the long term and has a long list of adverse side effects to go with it. Check out these podcasts and videos for insights into the risks in taking Ambien. [...]

Lucid Dreaming

May 21, 2017 // 0 Comments

  LUCID DREAMING A form of dreaming in which the dreamer is conscious, to some extent, of dreaming while actually participating in the dreaming [...]