Poor sleep can lead to real health problems that truly are "all in your head." [...]
Dementia can be aggravated by poor sleep, and dementia symptoms can disrupt sleep.
Without sleep, we can struggle with memory and learning, mood stability, executive function, and mental processing. These podcasts and videos capture the strange landscape of the brain and mind under the influence of sleep deprivation. [...]
Sleep: a saving grace or a curse for someone with bipolar disorder? [...]
Start with sleep health if you want to improve your mental health. [...]
The month of April opens with our brand-new theme: The 4Ms and [...]
See Also: Adventures in Sleep for the Pregnant Woman, Part One: The First Trimester — Adventures in Sleep for the Pregnant Woman, Part Two: The Second Trimester — [...]