Whether it's a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season. [...]
We've vetted this morning's sleep news so you don't have to. Happy Monday! [...]
Sleep is often overlooked when we look at problems with mood swings, mental illness, cognitive problems, and memory loss... but it should be the first thing we investigate. [...]
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]
LET HER SLEEP This is not a request that all mothers get to sleep in and/or take naps on Mother’s Day. This is a request to make mothers’ sleep a DAILY priority. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.