Sleeping pills include drugs from a wide variety of classes; Z-class drugs are those developed specifically to treat sleep problems. [...]
SHC has vetted the week's sleep news so you don't have to! TGIF, but... Please keep positive thoughts for hurricane victims from our Caribbean neighbors as well as Texas, Louisiana and Florida this weekend. [...]
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.
Sleep: a saving grace or a curse for someone with bipolar disorder? [...]
Autism (more formally known as Autism Spectrum Disorder) is a disorder of the brain that can lead to cognitive dysfunction, impairment of communication skills, socializing [...]
Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.