Sleep Fundamentals || Z is for Z-class drugs
Sleeping pills include drugs from a wide variety of classes; Z-class drugs are those developed specifically to treat sleep problems. [...]
cognitive behavioral therapy
YouTube takes on the use and abuse of the sleeping pill known as Ambien (zolpidem)
People who turn to the sleeping pill zolpidem (Ambien) may be at higher risk for all kinds of healthy and safety problems, not least of which are drowsy driving, addiction, and dangerous falls. Ambien is not meant to be used nightly or for the long term and has a long list of adverse side effects to go with it. Check out these podcasts and videos for insights into the risks in taking Ambien. [...]