This presentation is part of NASA "STEMonstrations," which is a classroom-friendly science series that teaches about topics like space flight. [...]
Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
A night out under the stars can really help with sleep problems. [...]
Poor sleep can lead to real health problems that truly are "all in your head." [...]
There's plenty of blame to go around for the mood swings of teenagers, but let's be fair: a lot of it isn't their fault, it's due to sleep deprivation.
Dementia can be aggravated by poor sleep, and dementia symptoms can disrupt sleep.
Neuroscience has opened wide the doors to research about circadian rhythms as they relate to sleep health and more. [...]