circadian system Archives - SleepyHead CENTRAL

Wellness Wednesday: How do astronauts sleep in space?

January 9, 2019 // 0 Comments

This presentation is part of NASA "STEMonstrations," which is a classroom-friendly science series that teaches about topics like space flight. [...]

One week left to submit your creative writing about sleep to Vitamin ZZZ! Spring theme: RESET BUTTON

April 4, 2018 // 0 Comments

vitamin zzz reset button circadian rhythm light dark star trails

Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients. [...]

Sleep Fundamentals || E is for Entrainment

July 22, 2017 // 0 Comments

Sleep Fundamentals: What is Entrainment? [...]

Wordless Wednesday: Easy peasy circadian reset

June 28, 2017 // 0 Comments

A night out under the stars can really help with sleep problems. [...]

This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!

June 21, 2017 // 0 Comments

We really need to become more aware of one of the most common problems of sleep deprivation... the microsleep. In this clip, actress Rhea Seehorn (Kim Wexler in Better Call Saul) does a brilliant job of illustrating just what it is and how quickly it can change your life when it happens behind the wheel of a moving car. [...]