Sleep Fundamentals || E is for Entrainment
Sleep Fundamentals: What is Entrainment? [...]
circadian system
Wordless Wednesday: Easy peasy circadian reset
A night out under the stars can really help with sleep problems. [...]
This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!
We really need to become more aware of one of the most common problems of sleep deprivation... the microsleep. In this clip, actress Rhea Seehorn (Kim Wexler in Better Call Saul) does a brilliant job of illustrating just what it is and how quickly it can change your life when it happens behind the wheel of a moving car. [...]