Check out these useful tips for surviving the sleep-wake "swings" that can result from practicing Ramadan traditions. [...]
Introducing Vitamin ZZZ, Spring 2018 edition, theme “RESET BUTTON.” Having trouble sleeping this spring? You might need a circadian reset. These poems and works of prose suggest ongoing problems with sleeplessness and insomnia. [...]
Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
Leave it to a pea-sized gland in the brain to help us decide when it's time to fall asleep. [...]