Introducing Vitamin ZZZ, Spring 2018 edition, theme “RESET BUTTON.” Having trouble sleeping this spring? You might need a circadian reset. These poems and works of prose suggest ongoing problems with sleeplessness and insomnia. [...]
Manuscript submissions for the Vitamin Zzz anthology should come from people seeking to share sleep health information or personal experiences with diagnosed sleep disorders or related problems, people suffering from unexplained or undiagnosed sleep disorders, and caregivers concerned about the sleep disorders and problems of their patients.
Workers claim they were fired for sleep apnea, IKEA shoppers in China are awoken from naps on display furniture by local comedians, new lung pacemaker treats first-ever sleep apnea patient, 700 people in Kentucky split $500k Provigil settlement, Japan examines the relationship between insomnia and suicide; narcolepsy mom plays dodgeball to raise awareness; and more about how America (and the world) sleeps. [...]
Whether it's a nourishing soup, a better sleep and wake schedule, 20 minutes of morning exercise, phototherapy, or a gratitude mandala, you can find a lot of ways to defend against the onset of seasonal affective disorder, otherwise known as the winter blues. Our Pinterest collection should inspire all kinds of options to help you and your family get through the dark season. [...]
A night out under the stars can really help with sleep problems. [...]