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circadian disruption

Wellness Wednesday: Could better Zzz be a strategy for winning NBA Finals?

June 13, 2018 // 0 Comments

Given what we know about sleep as a strategy for recovery from intense athletic performance, it makes sense that teams enlist sleep strategies to improve their game outcomes. [...]

SHC launches second literary quarterly devoted to the circadian reset: RESET BUTTON

May 23, 2018 // 1 Comment

Introducing Vitamin ZZZ, Spring 2018 edition, theme “RESET BUTTON.” Having trouble sleeping this spring? You might need a circadian reset. These poems and works of prose suggest ongoing problems with sleeplessness and insomnia. [...]