Sleep Fundamentals || M is for Morningness
Morningness describes one's preference for the "early to bed, early to rise" habit. [...]
chronobiology
Wordless Wednesday || What Makes You Tick? Circadian Rhythms
A handy little video explaining how our circadian rhythms relate to planetary light-dark cycles. [...]
Mid-year shout out to SHC’s top 12 Sleep Health Rock Stars!
SHC would be remiss were it to overlook the many influences, ideas and inspirations that come daily from these sleep health rock stars. [...]
News drip: More news reports on circadian rhythms
SHC has captured some great links since it reported on the circadian rhythms last month.
[...]Generational spotlight: The truth about teens and late nights
Yes, we can be "born this way." In fact, if you were a night owl as a teen, you can expect your kids to be night owls, too (and the same holds true for morning larks or other chronotypes). So try not to be too hard on them! [...]
The vernal equinox: Welcome to Nature’s standard time
Instead of artificially changing our clocks, we could just let our bodies naturally adjust as the equinox approaches... [...]
Wordless Wednesday: When the best part of the day… is the night
In defense of night owls [...]
Wordless Wednesday: Morning has broken… or will with the return of Daylight Saving Time
Mid-March cries out for morning light to chase away the winter blues [...]
Circadian rhythm basics in 20 links
Have you ever tried waking up without an alarm clock? Unless you're sleep depived, you'll probably still rise with the sun... [...]
WHAT’S HAPPENING: Circadian rhythms and sleep
Check out this latest curation of news stories appearing since June 1 which focus on a critical part of the sleeping process: Circadian Rhythms. Topics discussed in this [...]