Eileen Pelletier's knee pillow has solved a common problem for side sleepers. [...]
Getting good sleep can help with pain management, but what happens if your pain keeps you from getting good sleep? [...]
Painsomnia is a kind of insomnia or sleeplessness caused by chronic pain and discomfort at bedtime. Yoga for painsomnia is one nonpharmaceutical approach that can help you get the sleep you need. [...]
It seems that many prescription drug users do not understand (or care about) the dangerous side effects of these medications. Nor are they aware how their use can impair driving. This, in spite of directly spoken warnings from healthcare professionals and multiple warnings found on drug labels and recited by dispensing pharmacists. [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
Since Boston hosts this year's APSS SLEEP meeting this weekend, SHC has selected it as a spotlight location, offering ten recent stories linking sleep health with the Boston community. [...]
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
You may or may not be aware that the curator of SHC is also a columnist for two different multiple sclerosis publications (as well as the admin for a 12,000-member MS group [...]