centers for disease control | SleepyHead CENTRAL

Check out the new CDC infographic: Do you get enough sleep?

April 22, 2018 // 1 Comment

It's never a bad idea to review how much sleep you get, night after night [...]

Sleep News Weekly || Jan 19, 2018: The United States of Sleep Special Edition

January 19, 2018 // 0 Comments

Sleep health news from across the United States. Includes links to content from Alabama, California, Washington DC, Florida, Georgia, Illinois, Kansas, Maryland, Massachusetts, Missouri, Nevada, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, South Carolina, South Dakota, Texas, Utah, and Washington. [...]

Sleep News Weekly || Oct 6, 2017: Jamie Oliver tackles energy drinks, insomnia gene, most sleep-deprived colleges, and more

October 6, 2017 // 0 Comments

Bet you didn't know muscles had a role in circadian rhythms... or that 4 percent of all Americans take sleeping pills or other aids to help them fall asleep. Learn more about how America (and the world) sleeps in this week's news update. [...]