Sleeping pills include drugs from a wide variety of classes; Z-class drugs are those developed specifically to treat sleep problems. [...]
Vigilance and hypervigilance are two obstacles to falling asleep that we have some control over. [...]
SHC has vetted the week's sleep news so you don't have to! TGIF, but... Please keep positive thoughts for hurricane victims from our Caribbean neighbors as well as Texas, Louisiana and Florida this weekend. [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
Sleep: a saving grace or a curse for someone with bipolar disorder? [...]
It’s kind of funny to compare grouchy people to the iconic Oscar character from Sesame Street. Funny… until you realize that people who are grouchy may be [...]