Sleeping pills include drugs from a wide variety of classes; Z-class drugs are those developed specifically to treat sleep problems. [...]
Vigilance and hypervigilance are two obstacles to falling asleep that we have some control over. [...]
Life-saving baby boxes prevent sudden infant death syndrome (SIDS); deviated septum causes and symptoms; the vicious cycle of insomnia and sleeping pills; Trump might worsen your seasonal affective disorder (SAD); and more about how America (and the world) sleeps. [...]
SHC has vetted the week's sleep news so you don't have to! TGIF, but... Please keep positive thoughts for hurricane victims from our Caribbean neighbors as well as Texas, Louisiana and Florida this weekend. [...]
We’ve vetted this morning’s sleep news so you don’t have to. Happy Monday!
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]
Sleep: a saving grace or a curse for someone with bipolar disorder? [...]
Scientists are still looking for better solutions for nightly sleeplessness, but they are getting closer, thanks to burgeoning research in neuroscience.