Sleep Awareness Week: The restorative benefit of naps
Napping is not a sign of frailty or weakness, it's a strategy for strengthening your cognition, balancing your mood, improving learning and memory retention, and being more productive.
[...]Napping is not a sign of frailty or weakness, it's a strategy for strengthening your cognition, balancing your mood, improving learning and memory retention, and being more productive.
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