Wellness Wednesday: Sleep habits to achieve wellness (webinar)
Mental health, like physical health, can benefit from improvements in sleep habits, routines, and rituals at bedtime. [...]
bedtime rituals
Sleep News Weekly || Jan 12, 2018: Global Sleep Health Edition
Councilwoman resigns over restless leg condition; Queen Elizabeth's jet lag secret; sleep breakthrough in Germany; Iceland sleep research focuses on sleep apnea; Canadian labs undergo new accreditation standards; noise pollution addressed in India; sleep innovation supported by Danish government; drowsy driving and transportation safety fixes found in South Korea; more global sleep health news. [...]
Need better bedtime tips? Our all-ages Better Bedtimes hacks on Pinterest have you covered
Young people are returning to school now and in the weeks ahead, whether it's preschool or grad school. Getting back into a healthy sleep schedule is critical to their success no matter how young, or old, they are. [...]
The whole family should adjust to school schedules now
Don't wait until it's the night before the first day of school! Here are some tips and hacks for making your kids' first days of school their best ever... because they'll need their sleep! [...]
Wordless Wednesday, Bedtime Stories Edition: Write it all down (dreams, worries, gratitudes)
The Sleeper Awakes (1910) is a dystopian science fiction novel by H. G. Wells about a man who sleeps for or two centuries, then wakes up to find he is the richest man in the world.
[...]Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy
People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep. [...]
TAKE THE POLL: What’s your favorite bedtime ritual?
People will do all sorts of things to help transition from the busy-ness of the day to a night of refreshing sleep. We’d like to hear what your favorite bedtime rituals [...]
Month-long sleepover… a Pinterest collection!
Slumber parties are fun, no matter what age. Here are dozens of fun ideas, products, and activities to peruse for your next slumber party, with an emphasis on concepts that [...]
Sleep can benefit from mindfulness
Mindfulness is more a 24-7 mindset than a specific practice; it also embraces all the ideas that make sleep hygiene a legitimate goal for those who struggle with sleep. [...]