Sleep Fundamentals || V is for Vigilance
Vigilance and hypervigilance are two obstacles to falling asleep that we have some control over. [...]
aromatherapy
Got #SLEEP? We’re looking for sleep products to review
Sleep products can help empower us to take charge of our poor sleeping habits, improve our sleep hygiene practices, and enhance our sleeping spaces... all good things when insomnia or other sleep disorders are making it difficult at bedtime. SHC is now looking actively for sleep products to review at our website. [...]
Name That Dog by January 31, win a prize!
Put your thinking caps on and enter today with your best name suggestion for our fun, friendly, clever mascot! If the curator picks your name, you win the Insomnia Busters sleep gifts basket worth $75! The contest expires at midnight Pacific Time on January 31, 2018! Insomnia Busters, here we come! [...]
Something you can do if you’re home with the flu
The contest expires at midnight Pacific Time on January 31, 2018! SHC hopes you recover from the flu well before then. In the meantime, that's plenty of time for you to send us your best doggo names, even if they come to you in a fever dream. Insomnia Busters, here we come! [...]
CONTEST: Name that dog, win the Insomnia Busters collection!
Put your thinking caps on and enter today with your best name suggestion for our fun, friendly, clever mascot! The contest expires at midnight Pacific Time on January 31, 2018! Insomnia Busters, here we come! [...]
Sleep News Weekly || Oct 20, 2017: Sleep deprived MDs, does lavender work?, how fire evacuees sleep, more
Ireland's workforce is sleep deprived; why we should research sleeping and eating in tandem; are depression naps useful?; and more about how America (and the world) sleeps. [...]
TAKE THE POLL: What’s your favorite bedtime ritual?
People will do all sorts of things to help transition from the busy-ness of the day to a night of refreshing sleep. We’d like to hear what your favorite bedtime rituals [...]
Month-long sleepover… a Pinterest collection!
Slumber parties are fun, no matter what age. Here are dozens of fun ideas, products, and activities to peruse for your next slumber party, with an emphasis on concepts that [...]