Don't wait until it's the night before the first day of school! Here are some tips and hacks for making your kids' first days of school their best ever... because they'll need their sleep! [...]
Troubled sleep isn't necessarily an insomniac condition... anxiety, bad habits, poor sleeping environments and emotional problems caused by trauma can result in sleep fragmentation. [...]
It seems that many prescription drug users do not understand (or care about) the dangerous side effects of these medications. Nor are they aware how their use can impair driving. This, in spite of directly spoken warnings from healthcare professionals and multiple warnings found on drug labels and recited by dispensing pharmacists. [...]
Sleep is often overlooked when we look at problems with mood swings, mental illness, cognitive problems, and memory loss... but it should be the first thing we investigate. [...]
The Sleeper Awakes (1910) is a dystopian science fiction novel by H. G. Wells about a man who sleeps for or two centuries, then wakes up to find he is the richest man in the world.
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here's a recap, #ICYMI, plus links to all other posts related to the topic at SHC. [...]