Links ranked in chronological order Forbes || September 11, 2019: Napping: Is It Really Linked To Fewer Heart Problems? #sleephygiene #napping #sleephealth #heartdisease [...]
Sleeping pills include drugs from a wide variety of classes; Z-class drugs are those developed specifically to treat sleep problems. [...]
Confused about sleep aids? Not sure about the safety of sleeping pills? What about melatonin, OTC medications for sleep, or other substances? This Pinterest board gets you started on your journey to understanding the pharmacology of sleep. [...]
Introducing Vitamin ZZZ, Winter 2018 edition, theme “CLINICAL.” From narcolepsy to sleep studies, restless legs to sleepwalking, insomnia to jet lag, this collection of poems and personal prose captures just how insidious sleep problems can be.
Includes poetry and short prose from patients, sleep partners and loved ones, and healthcare professionals discussing a wide range of “clinical” topics and experiences, from sleep studies and hypnotic medications to witnessing sleepwalking and treating sleep apnea. [...]
Troubled sleep isn't necessarily an insomniac condition... anxiety, bad habits, poor sleeping environments and emotional problems caused by trauma can result in sleep fragmentation. [...]
Drowsy driving happens when we get behind the wheel of the car before we are awake and alert enough to drive. We can still be awake and drive drowsy. [...]