Top 10 Sleep News & Info Links, Jan 10 – Jan 16, 2020
Links ranked in chronological order American Association of Sleep Technologists || January 15, 2020: How Much Sleep Do I Need? (Infants, Pediatrics, Teens, and Adults) [...]
allergies
Wellness Wednesday: Steam inhalers for a solid sleep sendoff
Steam inhalers provide moisture and warmth to hydrate and open up nasal and sinus passages at bedtime. Some even deliver medication or aromatherapy. Check out these popular brands to learn the benefits and to see which is best for your needs. [...]
Happy Independence Day from SleepyHeadCENTRAL!
All noise pollution and allergies aside, the Fourth of July is a great time to recall the unalienable rights granted to all citizens by our forefathers in the Declaration of Independence: to life, liberty, and the pursuit of happiness... all of which can be achieved if we get enough sleep! [...]
SLEEP STUFF: Anti-snoring nasal products
For some people, the worst thing about their sleeping life truly is their snoring. It’s loud enough to keep their sleeping partner awake, and it leads to discomfort in [...]
