Happy Diwali, the Hindu Festival of Lights!
SHC wishes Hindus everywhere a happy festival of lights… with plenty of sleep between festivities! [...]
all living things
The vernal equinox: Welcome to Nature’s standard time
Instead of artificially changing our clocks, we could just let our bodies naturally adjust as the equinox approaches... [...]
Wordless Wednesday: When the best part of the day… is the night
In defense of night owls [...]
Circadian rhythm basics in 20 links
Have you ever tried waking up without an alarm clock? Unless you're sleep depived, you'll probably still rise with the sun... [...]
WHAT’S HAPPENING: Circadian rhythms and sleep
Check out this latest curation of news stories appearing since June 1 which focus on a critical part of the sleeping process: Circadian Rhythms. Topics discussed in this [...]
ABCs of SLEEP || E is for Entrainment
Entrainment is the word scientists use to explain how we all, as human beings, “set our clocks.” Our human body clocks, to be specific. Our bodies have multiple [...]