We can't talk about sleeplessness at night without also talking about struggling to stay awake during the day, as the two are interconnected and mark problems of imbalance in your circadian rhythms. [...]
Is Rihanna a short sleeper or does she practice poor sleep hygiene?; new baby "sock" can track infant vitals during sleep; Florence Nightingale knew about light and circadian rhythms; and more about how America (and the world) sleeps. [...]
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