REM-y sez: “Stay Home, Stay Healthy (and get your ZZZ)”

             NAPS, for the win!!!

SleepyHeadCENTRAL is asking its readers to please:

practice social distancing
stay home if you have any flu or cold symptoms*
avoid assembling in groups
resist the urge to hoard necessities
donate any masks to local hospitals and clinics
look out for vulnerable neighbors
wash your hands vigilantly during this rough patch
prioritize sleep to bolster your immune system 

Doing your part will keep down the spread of COVID-19, saving lives, and reducing the stress on our healthcare system and its thousands of diligent workers, as well as help keep essential businesses operational.

Click here to read the March 23, 2020 transcript from Washington state Governor Jay Inslee, “Stay Home, Stay Healthy”


STAY INFORMED


*Symptoms of COVID-19 include fever, cough, and difficulty breathing. Most people who have COVID-19 experience mild illness similar to a cold or flu. Some people are at higher risk of serious illness, including people with underlying health conditions and older adults. If you are sick, please stay home and rest. If you feel you need medical evaluation, or you are at higher risk of complications, stay home and call your health care provider for guidance.

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