REM-y sez: “Stay Home, Stay Healthy (and get your ZZZ)”

SleepyHeadCENTRAL is asking its readers to please:

♥ practice social distancing
♥ stay home if you have any flu or cold symptoms*
♥ avoid assembling in groups
♥ resist the urge to hoard necessities
♥ donate any masks to local hospitals and clinics
♥ look out for vulnerable neighbors
♥ wash your hands vigilantly during this rough patch
♥ prioritize sleep to bolster your immune system 

Doing your part will keep down the spread of COVID-19, saving lives, and reducing the stress on our healthcare system and its thousands of diligent workers, as well as help keep essential businesses operational.

Click here to read the March 23, 2020 transcript from Washington state Governor Jay Inslee, “Stay Home, Stay Healthy”

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STAY INFORMED

• Washington State COVID-19 Website
• Washington Department of Health COVID-19 Website
• CDC COVID-19 Website
• World Health Organization COVID-19 Website

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*Symptoms of COVID-19 include fever, cough, and difficulty breathing. Most people who have COVID-19 experience mild illness similar to a cold or flu. Some people are at higher risk of serious illness, including people with underlying health conditions and older adults. If you are sick, please stay home and rest. If you feel you need medical evaluation, or you are at higher risk of complications, stay home and call your health care provider for guidance.