Sleep Hygiene Tip of the Week || Think carefully before napping
“Rosie and Jennie Took a Cat-Nap.” Harry Whittier Frees, 1915. Public domain. There’s lots of contradictory advice out there about napping. Who should nap? [...]
Sleep Disorders 101 || What is Jet Lag Disorder?
Dry, bloodshot eyes can also be a symptom of jet lag Anyone who has traveled by air across time zones can relate to the some or all of the symptoms of Jet Lag Disorder, which [...]