Lifespan || Back to School: Have You Reset Your Kids’ Bedtimes?
Kids are usually not ready to go back to school in the fall, and to confuse matters, they sleep following a summer schedule which generally puts them in bed later than is [...]
Sleep Hygiene Tip of the Week || Think carefully before napping
“Rosie and Jennie Took a Cat-Nap.” Harry Whittier Frees, 1915. Public domain. There’s lots of contradictory advice out there about napping. Who should nap? [...]