Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy

Real people sharing real ideas to help you solve your real sleep problems.

People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep.

We’ve found some interesting multimedia links sharing solutions for achieving the best sleep ever and feeling at 100 percent during the day. Take a look!

These links are for informational purposes only. Inclusion of any products in these feature videos or podcasts does not imply endorsement by SleepyHeadCENTRAL.

OCT 7, 2016
 || The 404 Show
The Sleep Doctor Returns!


AUGUST 16, 2013 ||
Sammy Margo
The Good Sleep Expert Relaxation Podcast-Full Version-Progressive Muscle Relaxation


MAY 15 || TechGumbo
How to Reduce Blue Light (To Protect Your Eyes and Sleep Better)


MAY 1 || Manchester Evening News
Parents get bedtime tips from Jo Frost at Bath, Book, Bed LIVE! event at intu Trafford Centre



APR 28 || Lucy News Brasil
Lucy Hale – Napping Tips from a Champion Napper – Byrdie (English with Portuguese subtitles)


APR 27 || Wales Online
David Lloyd Clubs becomes first UK fitness brand to offer group napping classes


APR 23 || Personal Development Success
How to Sleep Better for Improved Brain Performance


APR 15 || Med School Insiders
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed


MAR 31 || Bruno Blog
These Hypnotic Videos Will Help You Sleep (click link to access multiple videos)


MAR 8|| Sleep Recovery Project
Sleep Hygiene Tips for Better Sleep



3 Yoga Poses For Better Sleep


FEB 24 || Thomas Frank
How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips


FEB 16 || Whole Life Challenge
Create and Perform a Bedtime Ritual: Lifestyle Practice


JAN 26 || Picture Fit
How to Sleep Better – Fixing Insomnia


AUG 16, 2016 || JustSayEleanor


JULY 20, 2016 || ICON Network
How to Sleep Optimize Your Bedroom


JULY 20, 2016 || Vuz TV
Pre-Bedtime Rituals for Better Sleep

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