Midterms, coeds & sleep: What you should know

Coffee and college study groups have become an antiquated notion about what it really means to be a sleep-deprived college student.
- Early morning class times
- Delayed sleep phase
- Demands of a job in addition to school
- Poor sleep environment or sleep hygiene
- Anxiety and/or depression
- Underestimation of credit or homework load
- Sports team practice schedule and/or travel requirements
AUG 2 || CBC NEWS
BCIT installs new sleep pods in library
AUG 10 || THE HUFFINGTON POST SLEEP + WELLNESS
Here’s What’s Keeping College Students From Getting The Sleep They Need
AUG 17 || HEALTH DAY
Sleep Is Key to College Success
AUG 19 || THE HUFFINGTON POST
Twenty Suggestions for Incoming College Freshmen (August, 2016 Update)
AUG 22 || SCIENCE DAILY: ASSOCIATION FOR PSYCHOLOGICAL SCIENCE
Sleep makes relearning faster and longer-lasting
AUG 23 || AMERICAN MEDICAL ASSOCIATION WIRE
What it’s like to be in sleep medicine: Shadowing Dr. Chervin
AUG 25 || ILLINOIS STATE UNIVERSITY NEWS
Q&A with Nursing Professor Teresa Valerio: Secrets of sleep
AUG 30 || THE NEW YORK TIMES: THE LEARNING NETWORK
Summer Reading Contest Winner, Week 9 | On ‘Power Napping on Campus’
SEP 1 || INDIANA DAILY STUDENT
COLUMN: Stop romanticizing exhaustion
SEP 1 || JOURNAL OF CLINICAL SLEEP MEDICINE
Psychometric Evaluation of the PSQI in U.S. College Students
SEP 1 || THE SOURCE
Losing sleep: Lack of sleep can hurt grades, health, happiness
SEP 2 || GENETIC LITERACY PROJECT
Message to college students: How your all nighters affect your learning and memory
SEP 6 || THE DAILY UNIVERSE
Health officials say lack of sleep can negatively affect students’ grades
SEP 9 || YALE NEWS
UP CLOSE: Unhealthy sleep culture at Yale
SEP 12 || THE STATE PRESS
Smart phones, stress and sleep deprivation
SEP 13 || THE DAILY ILLINI
Sleep is not for the weak
SEP 13 || THE PACE CHRONICLE
Sleep Deprivation and College Students: A Match Made In Hell
SEP 14 || THE WELLESLEY NEWS
College ranked first in nation for napping quality around campus
SEP 18 || THE COMMENTATOR
I Sense You’re Not Getting Enough Sleep
SEP 19 || THE QUINT
What Happens to Your Brain When You Pull an All-Nighter?
SEP 22 || DAILY COLLEGIAN
Please go to sleep
SEP 25 || VERGE CAMPUS: EMERSON COLLEGE
Sleep Nine Hours a Night in College? You Bet!
SEP 28 || DOANE LINE
College party culture affects students
SEP 29 || BAYLOR LARIAT
Driving While Drowsy, not worth the risk
OCT 3 || CARDINAL POINTS
Sleeping less leads to stress
OCT 3 || THE SPECTRUM
Obama Addresses Sleeping Habits of NDSU Students
OCT 6 || THE DAILY TROJAN
Living in a dorm with no AC
OCT 6 || THE MASSACHUSETTS DAILY COLLEGIAN
‘Sleepless at UMass’ event draws drowsy droves to Student Union Ballroom
OCT 6 || THE SAINT
Rising concerns over “smart drugs” at universities
OCT 7 || THE FLOR-ALA
Nighttime habits can affect sleep patterns
OCT 9 || CENTRAL MICHIGAN LIFE
COLUMN: Dangerous distortions from no sleep, too much caffeine
OCT 9 || LOQUITUR
This is your body on sleep deprivation
OCT 10 || THE DAILY WILDCAT
News flash: College students don’t get enough sleep, so here are some tips on how to fix that
OCT 11 || SCROLL
How does sleep affect students?
OCT 12 || THE BEACON
Millennial Missives: Let’s talk about Mental Health
OCT 13 || THE VERMONT CYNIC
Sleep deprivation and stress? Welcome to college
OCT 18 || GOOD CALL
Does Sleep Deprivation Affect College Student Performance?
OCT 21 || PEOPLE’S DAILY ONLINE
Academic pressure leads to sleep deprivation among Chinese students
OCT 24 || DAILY TOREADOR
Professionals discuss sleeping trends among college students
OCT 25 || THE DAILY ILLINI
Students’ lack of sleep leads to test anxiety
OCT 27 || THE TRINITONIAN
Surviving, if not thriving, as a college student
OCT 30 || TIMES RECORD NEWS
Napping pods, study pods, smart study rooms? It’s high-tech and in MSU’s Legacy Hall
NOV 1 || DECCAN CHRONICLE
What to do if you see someone sleepwalking
NOV 1 || SASKATOON STARPHOENIX
U of S looks for napping spaces
NOV 2 || MONTANA KAIMIN
Curry makes student sleep difficulties a priority
NOV 10 || LOCAL 4 DETROIT
Oakland University receives funding for sleep study to combat ‘freshman 15’
NOV 14 || CBC NEWS
Algonquin College students get 2 nap pods to catch up on sleep on campus
NOV 17 || DAILY MAIL
Forget cramming: Having a NAP is just as good as last-minute revision when preparing for an exam
NOV 18 || THE LOQUITUR
School, homework, activities, sleep, repeat: College stress takes toll on students
NOV 22 || THE EYE OPENER
I deprived myself of sleep for a week and this is what I saw
NOV 22 || FULCRUM
Bring on the nap pods
NOV 23 || HOUSTON CHRONICLE
Texas colleges doing more to help growing number of students cope with anxiety, stress
NOV 23 || SAN FRANCISCO EXAMINER
A look at Adderall, one of the more commonly abused stimulants on college campuses
NOV 28 || FOX NEWS
More evidence ties sugary caffeinated drinks to poor sleep
NOV 28 || THE HIGHLANDER
Five steps to endure finals week — sickness free!
NOV 29 || U TODAY: UNIVERSITY OF CALGARY
Results from National College Health Assessment reveal continuum of students’ mental health
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