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UPDATED FOR 2019!

TED Talks and TED Ed about Sleep


UPDATED FOR 2019!

Sleep magazines


UPDATED FOR 2019!

Books about sleep

  • Buddha’s Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation || Joseph Emet (alternative solutions for sleeplessness)
  • Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep || Michael Terman PhD and Ian McMahan PhD (circadian rhythms)
  • The Doctor’s Guide to Sleep Solutions for Stress & Anxiety || Robert S. Rosenberg, DO FCCP (overview)
  • Dreamland || David K. Randall (cultural overview)
  • Dreams of Awakening: Lucid Dreaming and Mindfulness of Dream and Sleep || Charlie Morley (lucid dreaming)
  • The Drowsy Driving Handbook  || Martin S. Jenkins (sleep deprivation)
  • The Family Who Couldn’t Sleep || D.T. Max (fatal familial insomnia)
  • First Steps through Insomnia || Dr. Simon Atkins (insomnia)
  • Insomnia Cures || Barry Krakow MD (insomnia)
  • Insomniac || Gayle Greene (insomnia)
  • International Classification of Sleep Disorders, 3rd Edition || American Academy of Sleep Medicine (clinical reference)
  • The Mystery of Sleep || Meir Kryger, MD (overview)
  • The Neuroscience of Sleep  || Robert Stickgold and Matthew P. Walker (sleep science)
  • The Power of When || Dr. Michael Breus (chronotypes and circadian rhythms)
  • The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep  || William C. Dement, MD (historical overview)
  • Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy || Michael Terman PhD and Ian McMahan PhD (circadian rhythms)
  • Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden Epidemic || Robert Yoakum (movement disorders of sleep)
  • The Savvy Insomniac  || Lois Maharg (insomnia)
  • The Science of Sleep || Wallace B. Mendelson (science of sleep)
  • The Secret Life of Sleep || Kat Duff (overview)
  • The Secret World of Sleep || Penelope A. Lewis (science of sleep)
  • Sleep: The Complete Guide to Sleep Disorders and a Better Night’s Sleep || J. Paul Caldwell, MD (sleep disorders self help)
  • Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions || Carlos Schenck MD (historical overview)
  • Sleep Disorders For Dummies || Max Hirshkowitz, Patricia B. Smith, William C. Dement, MD (overview)
  • Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired || Steven Y. Park MD (sleep deprivation)
  • Sleep or Die: Overcoming Apnea Before it Overcomes You || William E. Headapohl and Jon Warren Lentz (sleep apnea)
  • Sleep Sense || Dr. Katharina Lederle (sleep self help)
  • Sleep Soundly Every Night, Feel Fantastic Every Day || Robert S. Rosenberg, DO FCCP (overview)
  • Sleep Starved  || James Thottungal (sleep deprivation)
  • Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport Hardcover || James B. Maas and Haley A. Davis (sleep and performance)
  • Take a Nap! Change Your Life. || Sara C. Mednick PhD (napping)
  • The Way We Sleep: An Anthology || C. James Bye and Jessa Bye, eds. (literary)
  • This Book Will Make You Sleep || Dr. Jessamy Hibberd and Jo Usmar (overview)
  • The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives || Rosalind D. Cartwright (dreaming)
  • Why We Sleep || Matthew P. Walker, MD (science of sleep)
  • Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle || Patricia Morrison (sleep science/memoir)
  • Wide Awake and Dreaming || Julie Flygare (narcolepsy)

UPDATED FOR 2019!

Films about sleep

  • The Addiction of Ethan Lonemyer (2007)
  • Bringing Out the Dead (1999)
  • Cashback (2006)
  • Cemetery of Splendor (2015)
  • The City that Never Sleeps (2009)
  • Cures for Insomnia (2014)
  • Dead Awake (2010)
  • Deep Sleep (2013)
  • Dream for an Insomniac (1996)
  • Eternal Sunshine of the Spotless Mind (2004)
  • Fade (2007)
  • Fight Club (1999)
  • How to Sleep (1935)
  • Hypnagogia (2014)
  • In My Sleep (2010)
  • Inception (2010)
  • Insomnia (2002)
  • Insomnia (short film) (2015)
  • The Insomniac City Cycles (2009)
  • The Insomniac’s Nightmare (2003)
  • Lucid (2005)
  • The Machinist (2004)
  • Narco (2004)
  • Neverlost (2010)
  • A Nightmare on Elm Street series (1984-1989)
  • The Nightmare (2015)
  • Onirica (2014)
  • The Other Side of Sleep (2011)
  • Out of Time (2000)
  • Overwhelm the Sky (2018)
  • Parasomnia (2008)
  • Phenomena (1985)
  • Rip Van Winkle (1896)
  • The Science of Sleep (2006)
  • Shadowzone (1990)
  • Side Effects (2013)
  • Sleep (2003)
  • Sleep (2016)
  • Sleep Lab (2009)
  • The Sleep of Reason (2014)
  • Sleep Paralysis (2004)
  • Sleepless in Seattle (1993)
  • Sleepwalk With Me (2012)
  • Sleepwalker (2017)
  • A Sleepy Life (2005)
  • Slumber (2017)
  • Taxi Driver (1976)
  • The Veil of Sleep (1913)
  • Who Needs Sleep? (2006)
  • Wide Awake (2007)

UPDATED FOR 2019!

Podcasts about sleep

  • ZZZCast [COMING IN 2019!]
  • A Better Night’s Sleep
  • Breathe Better, Sleep Better, Live Better
  • Center for Sleep Research
  • The Healthy Shiftworker
  • Insomnia Insight
  • Journal of Clinical Sleep Medicine Podcast
  • Narcolepsy 360
  • The Promise of Sleep
  • Sleep Better
  • Sleep Health UCTV
  • Sleep Junkies
  • Sleep Review Podcast
  • The Sleep Sense Show
  • Sleep Talk
  • Sleep With Me
  • Sleep4Performance
  • Sleeping with Sarah
  • This Girl Loves Sleep with Alanna McGinn

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