Infographic: The spectrum of sleep in color
Be careful about the kinds of lights you bring into the home, the color (of LEDs, in particular) can greatly influence sleep.
More links to recent discussions about the impact of light perception on sleep
- If you’re Reading this at Night, Stop. {Blue Light Warning}
- HOW BLUE LIGHT AFFECTS KIDS & SLEEP
- Blue light exposure may be a countermeasure for fatigue, during the day and night
- Why Light Matters: Designing with Circadian Health in Mind
- HUMAN-CENTRIC LIGHTING REDUCES DRUG RELIANCE AT DANISH PSYCHIATRIC HOSPITAL
Call our Sleep Health Hotline
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