#ICYMI: May’s “Month-Long Sleepover” tips for reclaiming sleep

In May, we decided to cut loose and throw a month-long sleepover! Here’s a recap, #ICYMI, plus links to all other posts related to the topic at SHC.

In May, we stepped into more casual territory to discuss the ways in which we can improve, even celebrate sleep. Here’s a recap, #ICYMI:

• May’s theme: Month-long sleepover!!! (May 1)

• An HG Wells novel you might not have read (May 3)

• A world-renowned sleep researcher’s picture book (May 10)

• Curiouser and curiouser: A year’s worth of unusual sleep and dream stories (May 11)

• Month-long sleepover… a Pinterest collection! (May 12)

• Reading to relax (May 17)

• Shopping for a mattress? 6 savvy consumer tips (May 17)

• Multimedia solutions for good sleep and better daytime energy (May 19)

• Lucid Dreaming (May 21)

• Memorial Day weekend: Sleep tips and news for travelers (May 23)

• Write it all down (dreams, worries, gratitudes) (May 24)

• Catch up on sleep with vacation naps (May 31)

Please note other relevant posts on the subject you might have missed prior to the May series, as well:

• National Poetry Month: Jeannine Hall Gailey’s fables of sleep (Apr 30)

• The restorative benefit of naps (Apr 28)

• Sleep can benefit from mindfulness (Apr 27)

• We all have a different sleep number (Mar 29)

• Sleep apps and wearable technology: What to keep your eye on (Feb 28)

• Yes, there’s a (sleep) app for that, too! (Feb 26)

• Does SHC use personal sleep technology? (Feb 24)

• A smart home can give you smart sleep (Feb 23)

• You asked SHC… about reading lights (Jan 14)

• ‘But I use my cellphone as my alarm!’ (Mar 21, 2016)

• Clean your bedroom! (Feb 3, 2016)

• Get yourself some decent sheets! (Jan 11, 2016)

• Books about Sleep (Jul 9, 2015)

• Using yoga to achieve relaxation, sleep and stress management [David Schaar] (Feb 28, 2015)

• The calming powers of magnesium (Feb 25, 2015)

• How meditation can help (Jan 26, 2015)

• Using sound as a bedtime sendoff (Jan 20, 2015)

• Aromatherapy (Jan 12, 2015)

• Foods that can help you sleep better (Jan 6, 2015)

• LeVar Burton reads ‘Go the F* to Sleep’ (Nov 8, 2014)

• Don’t read these books before bedtime… unless you WANT to be scared! (Oct 31, 2014)

• Sleep Hygiene Tips for helping junior overcome fear of the dark (Oct 27, 2014)

• Check out Grandpa’s sleeping conditions (Sept 22, 2014)

• Capture your worries first (Sept 1, 2014)