#ICYMI: April’s survey of sleep and the 4 Ms: mind, mental, memory, and mood
Don't miss this series on sleep and mental health (covering mind, mood, and memory)
In April, we examined the broad swath of connections linking poor sleep with the 4Ms: mood disorders, mental health, memory problems, and intellect/learning (mind). Here’s a recap, #ICYMI:
- The 4 Ms and Sleep: Mental, Mind, Memory & Mood (Apr 3)
- Sleep across the spectrum: Autism (Apr 5)
- Paradox: Trauma requires sleep to heal, but people with trauma can’t sleep (Apr 6)
- Here’s a racing thought for you: April is National Stress Awareness Month (with solutions) (Apr 7)
- Sleep deprivation practically guarantees a fast forward to poor mental health (Apr 8)
- Bipolar disorder and poor sleep make dangerous bedfellows (Apr 10)
- Theater of the sleepy mind: our 4 Ms video and podcast roundup (Apr 13)
- Dementia: Sleeping and the broken brain (Apr 18)
- Sleep and Learning for students of all ages: A Pinterest collection (Apr 20)
- Welcome to Sleep Awareness Week. Who wants to feel better? (Apr 24)
- Sleep Awareness Week: Moody teens just want to feel better (Apr 25)
- Sleep Awareness Week: Can we “get along” without it? (Apr 26)
- Sleep can benefit from mindfulness (Apr 27)
- Sleep Awareness Week: The restorative benefit of naps (Apr 28)
- Mental illness, mood disorders, memory lapses, overtaxed minds and sleep… Final thoughts on the 4 Ms (May 1)
Please note other relevant posts on the subject you might have missed prior to the April series, as well:
- Want to survive post-election anxiety? Get some sleep! (Dec 9, 2016)
- Midterms, coeds & sleep: What you should know (Nov 28, 2016)
- SLEEP AND THE 4 Ms: Mind, Mental Health, Mood, and Memory (Aug 5, 2016)
- IN CASE YOU MISSED IT: Some of our best posts on sleep and its link to mental and emotional wellness (Oct 10, 2015)
- WOMEN & SLEEP: Adventures in Sleep for the Pregnant Woman, Postpartum Edition (May 14, 2015)
- INSOMNIA || Why is it linked to depression? (Mar 24, 2015)
- Guest Post: Using yoga to achieve relaxation, sleep and stress management [David Schaar] (Feb 28, 2015)
- Sleep Hygiene Tip of the Week: How meditation can help (Jan 26, 2015)
- Are insomnia and winter depression linked? (Nov 4, 2014)
- Research shows that women have the scariest nightmares… Why? (Oct 29, 2014)
- Sleep Hygiene Tips for helping junior overcome fear of the dark (Oct 27, 2014)
- Guest post: Ken Scholes on sleeping and PTSD (Oct 24, 2014)
- Safe sleeping with PTSD (Oct 20, 2014)
- Having nightmares? Maybe it’s your prescriptions (Oct 13, 2014)
- Sleep Disorders 101: Night Terrors (Oct 11, 2014)
- The very real fear factor of PTSD-troubled sleep following heart attacks (Oct 8, 2014)
- Mother’s Little Helper: Things you should know (Sept 14, 2014)
- Sleep Hygiene Tip of the Week || Capture your worries first (Sept 1, 2014)
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