ADVOCACY
When you need to investigate your own sleep problem…
Your best bet is to talk to your primary care physician. Give them some details about how your sleep has worsened. Your doctor has many excellent screening tests for determining the best diagnostic procedures necessary to identify sleep disorders you might have. Once diagnosed, nearly every kind of sleep disorder is treatable.
Advocacy groups and sites that SleepyHeadCENTRAL endorses
- A.W.A.K.E.
- American Academy of Sleep Medicine
- American Association of Sleep Technologists
- American Sleep Apnea Association
- Centers for Disease Control: Sleep and Sleep Disorders
- Circadian Sleep Disorders Network
- Harvard Healthy Sleep
- Mayo Clinic Sleep Disorders
- Narcolepsy Network
- National Healthy Sleep Awareness Project
- National Alliance of Mental Illness Sleep Disorders Page
- National Sleep Foundation
- Restless Legs Syndrome Foundation
- Stanford Center for Sleep Sciences and Medicine
- WebMD: Sleep Disorders Health Center
Key sleep health awareness dates
March
Daylight Saving Time change (Spring Forward)
Insomnia Awareness
National Sleep Awareness Week
Snoring Awareness
Suddenly Sleepy Saturday (narcolepsy awareness)
World Sleep Day
April
Sleep Apnea Awareness
September
Idiopathic Hypersomnia Awareness
Restless Legs Awareness
October
Sudden Infant Death Syndrome Awareness
November
Standard Time change (Fall Back)
National Drowsy Driving Prevention
Call our Sleep Health Hotline