Sleep News 24/7:

ADVOCACY

When you need to investigate your own sleep problem…

Your best bet is to talk to your primary care physician. Give them some details about how your sleep has worsened. Your doctor has many excellent screening tests for determining the best diagnostic procedures necessary to identify sleep disorders you might have. Once diagnosed, nearly every kind of sleep disorder is treatable.



Advocacy groups and sites that SleepyHeadCENTRAL endorses 



Key sleep health awareness dates


March
Daylight Saving Time change (Spring Forward)
Insomnia Awareness 
National Sleep Awareness Week
Snoring Awareness
Suddenly Sleepy Saturday (narcolepsy awareness)
World Sleep Day

April
Sleep Apnea Awareness

September
Idiopathic Hypersomnia Awareness
Restless Legs Awareness

October
Sudden Infant Death Syndrome Awareness

November
Standard Time change (Fall Back)
National Drowsy Driving Prevention

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