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July 26, 2017 in Circadian Rhythms & Sleep Disorders // Wordless Wednesday: Biology of the body clock || Sleep Fundamentals
July 25, 2017 in Circadian Rhythms & Sleep Disorders // Sleep Fundamentals || F is for Fragmentation
July 24, 2017 in How America Sleeps // Monday Morning Coffee becomes the 3pm Decaf Drip for July 24, 2017
July 23, 2017 in Insomnia & Sleeplessness // Vitamin Zzz: Insomnia (poems by Cohen, Cole, Harrod, Lockie)
July 22, 2017 in Circadian Rhythms & Sleep Disorders // Sleep Fundamentals || E is for Entrainment
July 21, 2017 in Literary writing on sleep and dreams // Vitamin Zzz: Sleep Disorders (poems by Harrod, Lockie, and fiction by Sanders)
July 19, 2017 in How America Sleeps // Wordless Wednesday: What sleep breathing problems look like || Sleep Fundamentals
July 18, 2017 in Sleep // Sleep Fundamentals || D is for DME (Durable Medical Equipment)
July 17, 2017 in How America Sleeps // Monday Morning Coffee for July 17, 2017
July 15, 2017 in Sleep // Sleep Fundamentals || C is for CPAP
July 14, 2017 in Literary writing on sleep and dreams // Vitamin Zzz: Sleep Deprivation (poems by Cohen, Travelstead, Werstein)
July 13, 2017 in Books about Sleep // #ICYMI: June’s drowsy driving focus in a nutshell
July 12, 2017 in How America Sleeps // Wordless Wednesdays: Complications of Insomnia || Sleep Fundamentals
July 11, 2017 in Dental Sleep Medicine // Sleep Fundamentals || B is for Bruxism
July 10, 2017 in Monday Morning Coffee // Monday Morning Coffee for July 10, 2017
July 9, 2017 in How America Sleeps // Mid-year shout out to SHC’s top 12 Sleep Health Rock Stars!
July 8, 2017 in Insomnia & Sleeplessness // Vitamin Zzz: Troubled Sleep (poems by Blazek, Ferguson, Lockie and prose by Harrod)
July 7, 2017 in Sleep // Sleep Fundamentals || A is for Apnea
July 6, 2017 in How America Sleeps // Sleeping is Fundamental in July
July 5, 2017 in How America Sleeps // Wordless Wednesday: What a sleep cycle looks like || Sleep Fundamentals
July 4, 2017 in How America Sleeps // Happy Independence Day from SleepyHeadCENTRAL!
June 30, 2017 in Drowsy Driving // Controversial ideas in Sleep: Driverless cars… Yay or Nay?
June 28, 2017 in Drowsy Driving // Sleep matters… even while on vacation.
June 28, 2017 in Drowsy Driving // Infographic: Cleanup on Highway 17! Unusual drowsy driving crashes
June 28, 2017 in Circadian Rhythms & Sleep Disorders // Wordless Wednesday: Easy peasy circadian reset
June 27, 2017 in Drowsy Driving // Just say no to Drowsy Driving: A multimedia tool kit for activists
June 26, 2017 in Monday Morning Coffee // Monday Morning Coffee for June 26, 2017
June 24, 2017 in Drowsy Driving // From the American Sleep Apnea Association: “The fallible Tiger Woods”
June 21, 2017 in Circadian Rhythms & Sleep Disorders // This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!
June 21, 2017 in Public Health & Safety // Wordless Wednesday: What sleeping sickness looks like. Literally.
June 19, 2017 in Monday Morning Coffee // Monday Morning Coffee for June 19, 2017
June 18, 2017 in Men's Sleep Health // Sleep is for the Strong
June 14, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Sleep Health Watchdog: Check out these change agents for drowsy driving prevention
June 14, 2017 in Books about Sleep // #ICYMI: May’s “Month-Long Sleepover” tips for reclaiming sleep
June 14, 2017 in Napping // Wordless Wednesday: Lazy Days of Summer
June 13, 2017 in Drowsy Driving // Drowsy Driving spotlight: The infamous SHC “hit” list returns
June 12, 2017 in Monday Morning Coffee // NEW! Monday Morning Coffee for June 12, 2017
June 7, 2017 in Babies & Sleep // Wordless Wednesday: I dare you not to yawn
June 5, 2017 in Drowsy Driving // The 50 States of Drowsy Driving: A Pinterest curation
June 3, 2017 in How America Sleeps // How America sleeps: Spotlight on Boston
June 2, 2017 in 4Ms: Mood, Memory, Mental & Mind // News drip: More links connecting sleep with mood, mental, mind and memory
June 1, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Let’s talk about drowsy driving in June
May 31, 2017 in Consumer Sleep Technology (CST) // Wordless Wednesday, Bedtime Stories Edition: Catch up on sleep with vacation naps
May 31, 2017 in Babies & Sleep // World No Tobacco Day: quit smoking and start sleeping better
May 25, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Enjoy your holiday weekend and GET SOME SLEEP!
May 24, 2017 in Dreams // Wordless Wednesday, Bedtime Stories Edition: Write it all down (dreams, worries, gratitudes)
May 23, 2017 in Circadian Rhythms & Sleep Disorders // Memorial Day weekend: Sleep tips and news for travelers
May 21, 2017 in Dreams // Lucid Dreaming
May 19, 2017 in Cognitive Behavioral Therapy for Insomnia (CBT-i) // Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy
May 17, 2017 in Consumer Sleep Technology (CST) // Shopping for a mattress? 6 savvy consumer tips

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SHC Curator
321 High School Road NE
PMB #204, Ste. D-3
Bainbridge Island, WA 98110

206.618.7348

THE SHC MISSION

The SleepyHeadCENTRAL mission is to develop an accessible, accurate, and user-friendly online clearinghouse of sleep information.

This effort is designed to help educate healthcare consumers on the vital importance of sleep in overall optimal health.

My aim as Curator is to give healthcare consumers clear and empowering options to actively address their sleep problems.

---Tamara Sellman RPSG CCSH, Curator

ABOUT THE CURATOR

Tamara Kaye Sellman is a registered polysomnographic technologist (RPSGT) and certified clinical sleep health educator (CCSH). She holds a degree in journalism from Columbia Chicago ('90) and is an independent sleep health journalist. Sellman currently serves as a web consultant and blog editor for the American Sleep Apnea Association and is Secretary of the Washington State Sleep Society. She is a frequent contributor to publications of the American Association of Sleep Technologists (A2Zzz> and the AAST blog) and writes regularly about sleep health and multiple sclerosis for MultipleSclerosis.net, as well as the column, "MS in Moderation," for Multiple Sclerosis News Today.

MEMBERSHIPS & ASSOCIATIONS

• American Academy of Sleep Medicine (AASM)
• American Association of Sleep Technologists (AAST)
• American Sleep Apnea Association (ASAA)
• Association of Health Care Journalists (AHCJ)
• BioNews Today || Multiple Sclerosis News Today
• Board of Registered Polysomnography Technologists (BRPT)
• Circadian Sleep Disorders Network (CSDN)
• Health Union || MultipleSclerosis.net
• Multiple Sclerosis Unplugged
• National Multiple Sclerosis Society (NMSS)
• Northwest Science Writers Association (NSWA)
• Wake Up Narcolepsy
• Washington State Sleep Society (WSSS)

LEGAL DISCLAIMER

The SleepyHeadCENTRAL website and related newsletter and all other publications are not intended to substitute for medical advice. If you or a loved one has problems with sleeping (or not sleeping), please consult your doctor immediately. || HIPAA regulations do not permit the release of private health information of any kind on this website/ newsletter. Any letters directed to the SHC mailbox will be considered anonymously for publication and, as necessary, revised to protect the identity of those making inquiries. || SHC has not received compensation of any kind in exchange for any giveaway services or products or comments, blog posts, opinions or other communications which mention any giveaway services or products. || Product or service reviews and their links in this newsletter are posted as opinion and are not considered formal product or service endorsements.

Original SHC archives 2013-2016
In This Week’s Sleep News archives

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