We can't talk about sleeplessness at night without also talking about struggling to stay awake during the day, as the two are interconnected and mark problems of imbalance in your circadian rhythms. [...]
Coffee naps are a trending way to refresh yourself during the day. Here's a tried-and-true method for incorporating them into your workday so you can stay alert in the afternoon, or as a recharge between odd shifts or while traveling. [...]
In the last few years, the rise of awareness about sleep deprivation among our teens has been a primary focus for those campaigning for later bell times for high schoolers. [...]
June brought the return of our drowsy driving spotlight, which highlights the serious public health safety threat caused by falling asleep at the wheel.
In May, we decided to cut loose and throw a month-long sleepover! Here’s a recap, #ICYMI, plus links to all other posts related to the topic at SHC.
Sleep is the process that heals, even for animals in need of rescue. [...]
Who doesn't pack some light reading for a vacation? It could be your ticket to sneaking in a little shuteye during the day. [...]
Be mindful of sleep this coming Memorial Day weekend! [...]
People who struggle to fall asleep or who drag all day long because they did not sleep well at night might want to check out these podcasts and videos for insights into how to improve their sleep. [...]