Wellness Wednesday: How to wear a CPAP mask when you have a lot of hair
Half the battle with CPAP is achieving a good fit with your CPAP mask. [...]
How America Sleeps
Are you prepared for your overnight sleep study?
Patients who prepare carefully for a sleep study can expect to have a more positive and comfortable experience overall. [...]
Wellness Wednesday: Addiction and sleep problems: surviving RLS and insomnia while in opiate withdrawal
This former opiate addict talks about addiction and sleep problems that plagued him during withdrawal, RLS and insomnia, and offers tips for surviving these miserable aspects of detox. [...]
Sleep Fundamentals || Y is for Why Do We Sleep?
Here are some of the top theories explaining why we spend a third of our lives asleep. [...]
Wellness Wednesday: Brain fluid may be key to autism and sleep problems
Measures of fluid around the brain may play a role in early detection of autism spectrum disorder (ASD) and may also explain why people with ASD suffer from so many sleep problems. [...]
Product and gift ideas (some DIY) for better sleep: Pinterest
There's an astonishing number of new items and ideas for getting better sleep. Consider these products and DIY sleep ideas when you're thinking about gifts for loved ones. [...]
Wellness Wednesday: Save your marriage with a sleep divorce
The honeymoon doesn't have to be over because of a few little snores... does it? [...]
Wellness Wednesday: The genetics of sleep
Genetics sleep research may be able to explain your insomnia problem. [...]
VitaminZZZ launches NESTING, a creative exploration of the seasonal idea of hygge
Time to cozy up for some great reading about sleep! [...]
How America sleeps: Spotlight on Seattle
Here are ten recent links to the world of sleep in Seattle. [...]