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Sleep Fundamentals || K is for Kleine-Levin Syndrome, or “Sleeping Beauty” Syndrome

October 22, 2017 // 0 Comments

"Sleeping Beauty" Syndrome is characterized by abnormally extended periods of sleep with disruptions to cognition and shifts in mood. Also known as Kleine-Levin Syndrome, this sleep disorder usually happens to individuals who are otherwise physically and mentally healthy. Some theories link KLS with seizure activity, but generally, KLS patients do not have seizures while awake or during sleep. [...]

You asked SHC… about coffee naps

October 14, 2017 // 0 Comments

Coffee naps are a trending way to refresh yourself during the day. Here's a tried-and-true method for incorporating them into your workday so you can stay alert in the afternoon, or as a recharge between odd shifts or while traveling. [...]